Blog
Insights
Practical insights and helpful tips on psychology, stress, leadership and relationships.
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Managing Work-Related Stress — First Steps and Coaching
Practical tips for coping with stress yourself: Set priorities: To cope with stress, sort your tasks by importance and urgency.…
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Typical Coaching Topics From Work Life
As I observe in my coaching practice, the coaching topics that come up in work life cover very different concerns.…
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Typical Coaching Topics From School Life
Student coaching in Vienna — typical topics from school life. Students today face enormous demands in modern school life. That’s…
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Mental Load: When Thinking Itself Becomes Work
Understanding Emotions: Mental Load as Invisible Work I like listening to podcasts when I’m in the car between appointments, or…
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Typical Coaching Topics in Private Life
Coaching Topics for Private Life — Support for Personal Development If you’re looking for coaching topics for private life in…
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Anger — An Important Feeling, and How It Forms
Understanding Emotions: Anger as an Important Feeling I recently got hooked while listening to a podcast. It was about a…
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“The Only Constant in the Universe Is Change,” Heraclitus Already Said
“The only constant in the universe is change.” — Heraclitus Heraclitus formulated this about 2,500 years ago. Since then, much…
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Understanding Resilience: How We Cope With Stress and Recover
Understanding Resilience Some people look successful and resilient from the outside — they function at work, in the family, in…
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Career Reorientation: Change Through Coaching
Coaching Explained Career Reorientation: Change Through Coaching Rethinking your career can be a challenging journey — but with professional coaching…
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Career Choice Coaching Vienna: The Legend of the Perfect Résumé
Coaching Explained Career Choice Coaching Vienna: The Legend of the Perfect Résumé “Unfortunately, we don’t get an instruction manual at…
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I Know What I Should Do — So Why Don’t I Do It?
The Knowledge-Behaviour Gap in Coaching The so-called knowledge-behaviour gap describes a familiar pattern: exercise more, go to bed earlier, finally…
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Working Out Together as a Couple: What the Science Says
Relationships & Research Many couples look for ways to keep their relationship alive despite the daily grind of work and…